How many calories inQueso Asadero (Mexican Cheese)

469 Calories


cup, diced (4.7 oz)


Fat37.3 g
Carbs3.8 g
Fiber0 g
Protein29.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 469(1964 kJ)
% DV*
Total Fat37.3 g57%
Saturated Fat23.7 g118%
Polyunsaturated Fat1.1 g
Monounsaturated Fat10.6 g
Cholesterol139 mg46%
Sodium865 mg36%
Total Carbohydrate3.8 g1%
Dietary Fiber0 g0%
Sugars3.8 g
Protein29.8 g
Calcium873 mg
Potassium114 mg
Alcohol0 g
Iron< 1 mg
Vitamin A251 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 469 Calories of Queso Asadero (Mexican Cheese)?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Queso Asadero (Mexican Cheese) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.