How many calories inMarket District Jarlsberg Cheese Spread

130 Calories

Quantity

2 tablespoons (1 oz)

Serving

Fat13 g
Carbs0 g
Fiber0 g
Protein3 g

Nutrition Facts

Calories 130(544 kJ)
% DV*
Total Fat13 g20%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol15 mg5%
Sodium170 mg7%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein3 g
Calcium100 mg
Alcohol0 g
Iron0 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Market District Jarlsberg Cheese Spread?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Market District Jarlsberg Cheese Spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.