How many calories in Kraft Old English Cheese Spread

45 Calories


tablespoon (0.6oz)


4 g
0.5 g
0 g
2.5 g
Nutrition Facts
Calories 45
(188 kJ)
% Daily Value*
Total Fat4 g6%
Saturated Fat2.5 g13%
Cholesterol13 mg4%
Sodium260 mg11%
Total Carbohydrate0.5 g0%
Protein2.5 g
Calorie Burn Time

How long would it take to burn off 45 Calories of Kraft Old English Cheese Spread?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Kraft Old English Cheese Spread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.