How many calories in

Kraft Old English Cheese Spread

  1. Foods
  2. Kraft
  3. Cheese Spreads
45 Calories

Quantity

tablespoon (0.6oz)

Serving

Energy

188

kJ

Fat

4

g

Carb

1

g

Prot

3

g

Nutrition Facts
Calories 45
(188kJ)
% Daily Value *
Total Fat4g6%
Sat. Fat2.5g13%
Cholesterol13mg4%
Sodium260mg11%
Total Carbs.0.5g0%
Protein2.5g
Calorie Burn Time
How long would it take to burn off 45 Calories of Kraft Old English Cheese Spread?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

13 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.