How many calories inLifeway Sweet Kiss Chocolate Chip Cheese Spread

50 Calories


tablespoon (0.5 oz)


Fat3.3 g
Carbs4 g
Protein0.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 50(209 kJ)
% DV*
Total Fat3.3 g5%
Saturated Fat2.3 g11%
Cholesterol4 mg1%
Sodium25 mg1%
Total Carbohydrate4 g1%
Sugars3.5 g
Protein0.5 g
Calcium50 mg
Alcohol0 g
Iron0 mg
Vitamin A75 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 50 Calories of Lifeway Sweet Kiss Chocolate Chip Cheese Spread?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lifeway Sweet Kiss Chocolate Chip Cheese Spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.