How many calories in Batter-dipped & Fried Chicken Light Meat, with skin

313 Calories

Quantity

portion (4oz)

Serving

Fat
17.4 g
Carbs
10.7 g
Fiber
-
Protein
26.6 g
Nutrition Facts
Calories 313
(1308 kJ)
% Daily Value*
Total Fat17.4 g27%
Saturated Fat4.7 g23%
Polyunsaturated Fat4.1 g
Monounsaturated Fat7.2 g
Cholesterol95 mg32%
Sodium324 mg14%
Total Carbohydrate10.7 g4%
Protein26.6 g
Calcium23 mg
Potassium209 mg
Iron1 mg
Vitamin A90 mg
Calorie Burn Time

How long would it take to burn off 313 Calories of Batter-dipped & Fried Chicken Light Meat, with skin?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Batter-dipped & Fried Chicken Light Meat, with skin come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 21% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.