How many calories inBatter-dipped & Fried Chicken Light Meat, with skin

313 Calories


portion (4 oz)


Fat17.4 g
Carbs10.7 g
Protein26.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 21% (Bone)

Nutrition Facts

Calories 313(1308 kJ)
% DV*
Total Fat17.4 g27%
Saturated Fat4.7 g23%
Polyunsaturated Fat4.1 g
Monounsaturated Fat7.2 g
Cholesterol95 mg32%
Sodium324 mg14%
Total Carbohydrate10.7 g4%
Protein26.6 g
Calcium23 mg
Potassium209 mg
Iron1 mg
Vitamin A90 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 313 Calories of Batter-dipped & Fried Chicken Light Meat, with skin?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Batter-dipped & Fried Chicken Light Meat, with skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.