How many calories inChicken Light Meat, without skin, raw

129 Calories


portion (4 oz)


Fat1.9 g
Carbs0 g
Fiber0 g
Protein26.2 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 45% (28% bone, 13% skin, 4% separable fat)

Nutrition Facts

Calories 129(538 kJ)
% DV*
Total Fat1.9 g3%
Saturated Fat0.5 g2%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.4 g
Cholesterol66 mg22%
Sodium77 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein26.2 g
Calcium14 mg
Potassium270 mg
Alcohol0 g
Iron< 1 mg
Vitamin A28 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 129 Calories of Chicken Light Meat, without skin, raw?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chicken Light Meat, without skin, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.