How many calories in Chicken Light Meat, without skin, raw

129 Calories


portion (4oz)


1.9 g
0 g
0 g
26.2 g
Nutrition Facts
Calories 129
(538 kJ)
% Daily Value*
Total Fat1.9 g3%
Saturated Fat0.5 g2%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.4 g
Cholesterol66 mg22%
Sodium77 mg3%
Protein26.2 g
Calcium14 mg
Potassium270 mg
Iron< 1 mg
Vitamin A28 mg
Calorie Burn Time

How long would it take to burn off 129 Calories of Chicken Light Meat, without skin, raw?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chicken Light Meat, without skin, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 45% (28% bone, 13% skin, 4% separable fat)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.