How many calories in Chicken Skin only, raw

394 Calories

Quantity

portion (4oz)

Serving

Fat
36.6 g
Carbs
0 g
Fiber
0 g
Protein
15.1 g
Nutrition Facts
Calories 394
(1648 kJ)
% Daily Value*
Total Fat36.6 g56%
Saturated Fat10.3 g51%
Trans Fat0.4 g
Polyunsaturated Fat7.7 g
Monounsaturated Fat15.3 g
Cholesterol123 mg41%
Sodium71 mg3%
Protein15.1 g
Calcium12 mg
Potassium116 mg
Iron1 mg
Vitamin A294 mg
Calorie Burn Time

How long would it take to burn off 394 Calories of Chicken Skin only, raw?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chicken Skin only, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.