How many calories inChicken Skin only, raw

394 Calories


portion (4 oz)


Fat36.6 g
Carbs0 g
Fiber0 g
Protein15.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 394(1648 kJ)
% DV*
Total Fat36.6 g56%
Saturated Fat10.3 g51%
Trans Fat0.4 g
Polyunsaturated Fat7.7 g
Monounsaturated Fat15.3 g
Cholesterol123 mg41%
Sodium71 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein15.1 g
Calcium12 mg
Potassium116 mg
Alcohol0 g
Iron1 mg
Vitamin A294 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 394 Calories of Chicken Skin only, raw?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chicken Skin only, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.