How many calories in

Roasted Chicken Leg, without skin

  1. Foods
  2. Average All Brands
  3. Chicken
216 Calories

Quantity

portion (4oz)

Serving

Energy

902

kJ

Fat

10

g

Carb

0

g

Prot

31

g

Nutrition Facts
Calories 216
(902kJ)
% Daily Value *
Total Fat9.5g15%
Sat. Fat2.6g13%
Poly Unsat. Fat2.2g
Mono Unsat. Fat3.4g
Cholesterol106mg35%
Sodium103mg4%
Protein30.5g
Calcium14mg
Potassium273mg
Iron1mg
Vitamin A73mg
Calorie Burn Time
How long would it take to burn off 216 Calories of Roasted Chicken Leg, without skin?

Swimming

18 min

Jogging

25 min

Cycling

33 min

Walking

60 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 41% (Bone 29%, skin 12%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.