How many calories in Roasted Chicken Leg, without skin

216 Calories


portion (4oz)


9.5 g
0 g
0 g
30.5 g
Nutrition Facts
Calories 216
(902 kJ)
% Daily Value*
Total Fat9.5 g15%
Saturated Fat2.6 g13%
Polyunsaturated Fat2.2 g
Monounsaturated Fat3.4 g
Cholesterol106 mg35%
Sodium103 mg4%
Protein30.5 g
Calcium14 mg
Potassium273 mg
Iron1 mg
Vitamin A73 mg
Calorie Burn Time

How long would it take to burn off 216 Calories of Roasted Chicken Leg, without skin?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted Chicken Leg, without skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 41% (Bone 29%, skin 12%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.