How many calories in Roasted Chicken Skin only

508 Calories


skin from whole chicken (4oz)


45.6 g
0 g
0 g
22.8 g
Nutrition Facts
Calories 508
(2125 kJ)
% Daily Value*
Total Fat45.6 g70%
Sat. Fat12.8 g64%
Poly Unsat. Fat9.6 g
Mono Unsat. Fat19.1 g
Cholesterol93 mg31%
Sodium73 mg3%
Protein22.8 g
Calcium16 mg
Potassium152 mg
Iron2 mg
Vitamin A291 mg
Calorie Burn Time

How long would it take to burn off 508 Calories of Roasted Chicken Skin only?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    78 minutes

  • Walking

    141 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted Chicken Skin only come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.