How many calories inStewed Chicken Light Meat, without skin

179 Calories

Quantity

portion (4 oz)

Serving

Fat4.5 g
Carbs0 g
Fiber0 g
Protein32.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 44% (29% bone, 15% skin)

Nutrition Facts

Calories 179(751 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat1.3 g6%
Polyunsaturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol87 mg29%
Sodium73 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein32.6 g
Calcium15 mg
Potassium203 mg
Alcohol0 g
Iron1 mg
Vitamin A28 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 179 Calories of Stewed Chicken Light Meat, without skin?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Stewed Chicken Light Meat, without skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.