How many calories in Stewed Chicken Light Meat, without skin

179 Calories


portion (4oz)


4.5 g
0 g
0 g
32.6 g
Nutrition Facts
Calories 179
(751 kJ)
% Daily Value*
Total Fat4.5 g7%
Saturated Fat1.3 g6%
Polyunsaturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol87 mg29%
Sodium73 mg3%
Protein32.6 g
Calcium15 mg
Potassium203 mg
Iron1 mg
Vitamin A28 mg
Calorie Burn Time

How long would it take to burn off 179 Calories of Stewed Chicken Light Meat, without skin?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Stewed Chicken Light Meat, without skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 44% (29% bone, 15% skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.