How many calories inFood Club Cottage Cheese, 4% Milkfat, Small Curd

220 Calories

Quantity

cup (8 oz)

Serving

Fat10 g
Carbs10 g
Fiber0 g
Protein24 g

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat10 g15%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol40 mg13%
Sodium800 mg33%
Total Carbohydrate10 g3%
Dietary Fiber0 g0%
Sugars8 g
Protein24 g
Calcium300 mg
Potassium420 mg
Alcohol0 g
Iron0 mg
Vitamin A400 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Food Club Cottage Cheese, 4% Milkfat, Small Curd?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Food Club Cottage Cheese, 4% Milkfat, Small Curd come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.