How many calories in Creamed Cottage Cheese

216 Calories


cup, large curd, not packed (7.4oz)


9.5 g
5.6 g
0 g
26.2 g
Nutrition Facts
Calories 216
(904 kJ)
% Daily Value*
Total Fat9.5 g15%
Sat. Fat6 g30%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat2.7 g
Cholesterol32 mg11%
Sodium851 mg35%
Total Carbs.5.6 g2%
Sugars0.6 g
Protein26.2 g
Calcium126 mg
Potassium176 mg
Iron< 1 mg
Vitamin A347 mg
Calorie Burn Time

How long would it take to burn off 216 Calories of Creamed Cottage Cheese?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Creamed Cottage Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.