How many calories in

Couscous, cooked

  1. Foods
  2. Average All Brands
  3. Couscous
96 Calories

Quantity

oz dry, yields (3oz)

Serving

Energy

403

kJ

Fat

0

g

Carb

20

g

Prot

3

g

Nutrition Facts
Calories 96
(403kJ)
% Daily Value *
Total Fat0.1g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium4mg0%
Total Carbs.20g7%
Dietary Fiber1.2g5%
Sugars< 0.1g
Protein3.3g
Calcium7mg
Potassium50mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 96 Calories of Couscous, cooked?

Swimming

8 min

Jogging

11 min

Cycling

15 min

Walking

27 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.