How many calories in Couscous, dry

650 Calories


cup (6.1oz)


1.1 g
134 g
8.7 g
22.1 g
Nutrition Facts
Calories 650
(2719 kJ)
% Daily Value*
Total Fat1.1 g2%
Sat. Fat0.2 g1%
Poly Unsat. Fat0.4 g
Mono Unsat. Fat0.2 g
Sodium17 mg1%
Total Carbs.134 g45%
Dietary Fiber8.7 g35%
Protein22.1 g
Calcium42 mg
Potassium287 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 650 Calories of Couscous, dry?

  • Swimming

    54 minutes

  • Jogging

    75 minutes

  • Cycling

    99 minutes

  • Walking

    181 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Couscous, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.