How many calories inMelba Toast, Plain

19 Calories

Quantity

piece, 3.75" x 1.75" x 0.2" (0.2 oz)

Serving

Fat0.2 g
Carbs3.8 g
Fiber0.3 g
Protein0.6 g

Nutrition Facts

Calories 19(82 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium41 mg2%
Total Carbohydrate3.8 g1%
Dietary Fiber0.3 g1%
Sugars< 0.1 g
Protein0.6 g
Calcium5 mg
Potassium10 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 19 Calories of Melba Toast, Plain?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Melba Toast, Plain come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.