How many calories in Melba Toast, Plain

12 Calories

Quantity

melba round (0.1oz)

Serving

Fat
< 0.1 g
Carbs
2.3 g
Fiber
0.2 g
Protein
0.4 g
Nutrition Facts
Calories 12
(49 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium25 mg1%
Total Carbohydrate2.3 g1%
Dietary Fiber0.2 g1%
Sugars< 0.1 g
Protein0.4 g
Calcium3 mg
Potassium6 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 12 Calories of Melba Toast, Plain?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Melba Toast, Plain come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.