How many calories inRyvita Multi-Grain

45 Calories

Quantity

slice (0.4 oz)

Serving

Fat0.5 g
Carbs9 g
Fiber2 g
Protein1 g

Nutrition Facts

Calories 45(188 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium45 mg2%
Total Carbohydrate9 g3%
Dietary Fiber2 g8%
Sugars0 g
Protein1 g
Calcium0 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 45 Calories of Ryvita Multi-Grain?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ryvita Multi-Grain come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.