How many calories in Medium (2 oz) w. ham (2 oz), salad

282 Calories




15 g
22.5 g
0.2 g
14.1 g
Nutrition Facts
Calories 282
(1179 kJ)
% Daily Value*
Total Fat15 g23%
Sat. Fat4 g20%
Cholesterol30 mg10%
Sodium972 mg41%
Total Carbs.22.5 g8%
Dietary Fiber0.2 g1%
Sugars3 g
Protein14.1 g
Potassium21 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 282 Calories of Medium (2 oz) w. ham (2 oz), salad?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Medium (2 oz) w. ham (2 oz), salad come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.