How many calories inMedium (2 oz) w. turkey, ham & cheese (2 oz each)

560 Calories

Quantity

croissant

Serving

Fat34 g
Carbs24 g
Fiber0 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 560(2341 kJ)
% DV*
Total Fat34 g52%
Saturated Fat14 g70%
Cholesterol110 mg37%
Sodium1690 mg70%
Total Carbohydrate24 g8%
Dietary Fiber0 g0%
Sugars3 g
Protein39 g
Calcium500 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 560 Calories of Medium (2 oz) w. turkey, ham & cheese (2 oz each)?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Medium (2 oz) w. turkey, ham & cheese (2 oz each) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.