How many calories in Medium w. ham (2 oz), cheese (2 oz)

500 Calories




33 g
22 g
0 g
30 g
Nutrition Facts
Calories 500
(2090 kJ)
% Daily Value*
Total Fat33 g51%
Saturated Fat14 g70%
Cholesterol90 mg30%
Sodium1060 mg44%
Total Carbohydrate22 g7%
Sugars2 g
Protein30 g
Calcium500 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 500 Calories of Medium w. ham (2 oz), cheese (2 oz)?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Medium w. ham (2 oz), cheese (2 oz) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.