46 Calories


slice (1oz)


2.4 g
1.1 g
0.4 g
4.6 g
Nutrition Facts
Calories 46
(191 kJ)
% Daily Value*
Total Fat2.4 g4%
Saturated Fat0.8 g4%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.2 g
Cholesterol16 mg5%
Sodium365 mg15%
Total Carbohydrate1.1 g0%
Dietary Fiber0.4 g1%
Protein4.6 g
Calcium7 mg
Potassium80 mg
Iron< 1 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 46 Calories of Ham (11% Fat), sliced?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ham (11% Fat), sliced come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.