How many calories in

Ham (11% Fat), sliced

  1. Foods
  2. Average All Brands
  3. Deli & Luncheon Meat
46 Calories

Quantity

slice (1oz)

Serving

Energy

191

kJ

Fat

2

g

Carb

1

g

Prot

5

g

Nutrition Facts
Calories 46
(191kJ)
% Daily Value *
Total Fat2.4g4%
Sat. Fat0.8g4%
Poly Unsat. Fat0.2g
Mono Unsat. Fat1.2g
Cholesterol16mg5%
Sodium365mg15%
Total Carbs.1.1g0%
Dietary Fiber0.4g1%
Protein4.6g
Calcium7mg
Potassium80mg
Iron< 1mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 46 Calories of Ham (11% Fat), sliced?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

13 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.