How many calories in

Krakus Polish Ham, canned

  1. Foods
  2. Krakus
  3. Deli & Luncheon Meat
50 Calories

Quantity

serving (2oz)

Serving

Energy

209

kJ

Fat

2

g

Carb

0

g

Prot

10

g

Nutrition Facts
Calories 50
(209kJ)
% Daily Value *
Total Fat1.5g2%
Sat. Fat0.5g3%
Cholesterol25mg8%
Sodium730mg30%
Protein10g
Iron< 1mg
Vitamin C24mg
Calorie Burn Time
How long would it take to burn off 50 Calories of Krakus Polish Ham, canned?

Swimming

4 min

Jogging

6 min

Cycling

8 min

Walking

14 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.