How many calories in

Pork or Beef Knackwurst (Knockwurst)

  1. Foods
  2. Average All Brands
  3. Deli & Luncheon Meat
221 Calories

Quantity

link (2.5oz)

Serving

Energy

924

kJ

Fat

20

g

Carb

2

g

Prot

8

g

Nutrition Facts
Calories 221
(924kJ)
% Daily Value *
Total Fat19.9g31%
Sat. Fat7.4g37%
Poly Unsat. Fat2.1g
Mono Unsat. Fat9.2g
Cholesterol43mg14%
Sodium670mg28%
Total Carbs.2.3g1%
Protein8g
Calcium8mg
Potassium143mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 221 Calories of Pork or Beef Knackwurst (Knockwurst)?

Swimming

18 min

Jogging

25 min

Cycling

34 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.