How many calories inCaramel Custard Flan, prepared from recipe

446 Calories


cup (10.8 oz)


Fat12.3 g
Carbs70.8 g
Fiber0 g
Protein13.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 446(1867 kJ)
% DV*
Total Fat12.3 g19%
Saturated Fat5.5 g28%
Polyunsaturated Fat1.2 g
Monounsaturated Fat3.9 g
Cholesterol275 mg92%
Sodium162 mg7%
Total Carbohydrate70.8 g24%
Dietary Fiber0 g0%
Sugars70.8 g
Protein13.9 g
Calcium254 mg
Potassium361 mg
Iron1 mg
Vitamin A490 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 446 Calories of Caramel Custard Flan, prepared from recipe?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Caramel Custard Flan, prepared from recipe come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.