How many calories in Costco AvoClassic, Guacamole

45 Calories

Quantity

serving, 2 tablespoons (1.1 oz)

Serving

Fat
4 g
Carbs
2 g
Fiber
2 g
Protein
1 g
Nutrition Facts
Calories 45
(188 kJ)
% Daily Value*
Total Fat4 g6%
Saturated Fat0.5 g3%
Sodium75 mg3%
Total Carbohydrate2 g1%
Dietary Fiber2 g8%
Protein1 g
Potassium190 mg
Iron< 1 mg
Vitamin A200 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 45 Calories of Costco AvoClassic, Guacamole?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Costco AvoClassic, Guacamole come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.