How many calories in

Costco AvoClassic, Guacamole

  1. Foods
  2. Costco
  3. Dips
45 Calories

Quantity

serving, 2 tablespoons (1.1oz)

Serving

Energy

188

kJ

Fat

4

g

Carb

2

g

Prot

1

g

Nutrition Facts
Calories 45
(188kJ)
% Daily Value *
Total Fat4g6%
Sat. Fat0.5g3%
Sodium75mg3%
Total Carbs.2g1%
Dietary Fiber2g8%
Protein1g
Potassium190mg
Iron< 1mg
Vitamin A200mg
Vitamin C2mg
Calorie Burn Time
How long would it take to burn off 45 Calories of Costco AvoClassic, Guacamole?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

13 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.