How many calories in

Lay's Creations, Garden Onion or Country Ranch Dip Seasoning Mix, prepared with Sour Cream

  1. Foods
  2. Lay's
  3. Dips
35 Calories

Quantity

tablespoon (0.5oz)

Serving

Energy

147

kJ

Fat

3

g

Carb

1

g

Prot

1

g

Nutrition Facts
Calories 35
(147kJ)
% Daily Value *
Total Fat3g5%
Sat. Fat1.8g9%
Cholesterol5mg2%
Sodium80mg3%
Total Carbs.1g0%
Protein0.5g
Calcium10mg
Vitamin A50mg
Calorie Burn Time
How long would it take to burn off 35 Calories of Lay's Creations, Garden Onion or Country Ranch Dip Seasoning Mix, prepared with Sour Cream?

Swimming

3 min

Jogging

4 min

Cycling

5 min

Walking

10 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.