How many calories in

Guacamole

  1. Foods
  2. Average All Brands
  3. Dips
50 Calories

Quantity

serving, 2 tablespoons (1.1oz)

Serving

Energy

209

kJ

Fat

5

g

Carb

3

g

Prot

1

g

Nutrition Facts
Calories 50
(209kJ)
% Daily Value *
Total Fat4.5g7%
Sat. Fat2.5g13%
Sodium240mg10%
Total Carbs.3g1%
Sugars1g
Protein1g
Calorie Burn Time
How long would it take to burn off 50 Calories of Guacamole?

Swimming

4 min

Jogging

6 min

Cycling

8 min

Walking

14 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.