How many calories in Lay's Smooth Ranch Dip

30 Calories

Quantity

tablespoon (0.6oz)

Serving

Fat
2.5 g
Carbs
1 g
Fiber
0 g
Protein
0.5 g
Nutrition Facts
Calories 30
(126 kJ)
% Daily Value*
Total Fat2.5 g4%
Cholesterol2 mg1%
Sodium105 mg4%
Total Carbohydrate1 g0%
Sugars0.3 g
Protein0.5 g
Calorie Burn Time

How long would it take to burn off 30 Calories of Lay's Smooth Ranch Dip?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Lay's Smooth Ranch Dip come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.