How many calories in

Glazed Yeast-Leavened Donut

  1. Foods
  2. Average All Brands
  3. Donuts
242 Calories

Quantity

doughnut, 3.25" dia (2.1oz)

Serving

Energy

1011

kJ

Fat

14

g

Carb

27

g

Prot

4

g

Nutrition Facts
Calories 242
(1011kJ)
% Daily Value *
Total Fat13.7g21%
Sat. Fat3.5g17%
Poly Unsat. Fat1.7g
Mono Unsat. Fat7.7g
Cholesterol4mg1%
Sodium205mg9%
Total Carbs.26.6g9%
Dietary Fiber0.7g3%
Protein3.8g
Calcium26mg
Potassium65mg
Iron< 1mg
Vitamin A9mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 242 Calories of Glazed Yeast-Leavened Donut?

Swimming

20 min

Jogging

28 min

Cycling

37 min

Walking

67 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.