How many calories inGlazed Yeast-Leavened Donut

242 Calories

Quantity

doughnut, 3.25" dia (2.1 oz)

Serving

Fat13.7 g
Carbs26.6 g
Fiber0.7 g
Protein3.8 g

Nutrition Facts

Calories 242(1011 kJ)
% DV*
Total Fat13.7 g21%
Saturated Fat3.5 g17%
Polyunsaturated Fat1.7 g
Monounsaturated Fat7.7 g
Cholesterol4 mg1%
Sodium205 mg9%
Total Carbohydrate26.6 g9%
Dietary Fiber0.7 g3%
Protein3.8 g
Calcium26 mg
Potassium65 mg
Iron< 1 mg
Vitamin A9 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 242 Calories of Glazed Yeast-Leavened Donut?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Glazed Yeast-Leavened Donut come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.