How many calories inDunkin' Lemon Stick Donut

470 Calories

Quantity

donut

Serving

Fat31 g
Carbs44 g
Fiber1 g
Protein4 g

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat31 g48%
Saturated Fat14 g70%
Trans Fat0 g
Cholesterol20 mg7%
Sodium460 mg19%
Total Carbohydrate44 g15%
Dietary Fiber1 g4%
Sugars21 g
Protein4 g
Calcium20 mg
Potassium43 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Dunkin' Lemon Stick Donut?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dunkin' Lemon Stick Donut come from?

Allergens

milk, eggs, wheat, soy

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.