How many calories in

Ener-G Plain Doughnut, Gluten-Free

  1. Foods
  2. Ener-G
  3. Donuts
90 Calories

Quantity

doughnut (1.2oz)

Serving

Energy

376

kJ

Fat

4

g

Carb

13

g

Prot

4

g

Nutrition Facts
Calories 90
(376kJ)
% Daily Value *
Total Fat3.5g5%
Sat. Fat1.5g8%
Cholesterol25mg8%
Sodium190mg8%
Total Carbs.13g4%
Dietary Fiber3g12%
Sugars9g
Protein4g
Calcium80mg
Iron< 1mg
Vitamin C6mg
Calorie Burn Time
How long would it take to burn off 90 Calories of Ener-G Plain Doughnut, Gluten-Free?

Swimming

8 min

Jogging

10 min

Cycling

14 min

Walking

25 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.