How many calories in Yeast-Leavened Donut, with Creme Filling

307 Calories

Quantity

doughnut oval, 3.5" x 2.5" (3oz)

Serving

Fat
20.8 g
Carb
25.5 g
Fiber
0.7 g
Prot
5.4 g
Nutrition Facts
Calories 307
(1283 kJ)
% Daily Value*
Total Fat20.8 g32%
Sat. Fat4.6 g23%
Poly Unsat. Fat2.6 g
Mono Unsat. Fat10.3 g
Cholesterol20 mg7%
Sodium263 mg11%
Total Carbs.25.5 g9%
Dietary Fiber0.7 g3%
Sugars12.4 g
Protein5.4 g
Calcium21 mg
Potassium68 mg
Iron2 mg
Vitamin A34 mg
Calorie Burn Time

How long would it take to burn off 307 Calories of Yeast-Leavened Donut, with Creme Filling?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Yeast-Leavened Donut, with Creme Filling come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.