How many calories in

Yeast-Leavened Donut, with Creme Filling

  1. Foods
  2. Average All Brands
  3. Donuts
307 Calories

Quantity

doughnut oval, 3.5" x 2.5" (3oz)

Serving

Energy

1283

kJ

Fat

21

g

Carb

26

g

Prot

5

g

Nutrition Facts
Calories 307
(1283kJ)
% Daily Value *
Total Fat20.8g32%
Sat. Fat4.6g23%
Poly Unsat. Fat2.6g
Mono Unsat. Fat10.3g
Cholesterol20mg7%
Sodium263mg11%
Total Carbs.25.5g9%
Dietary Fiber0.7g3%
Sugars12.4g
Protein5.4g
Calcium21mg
Potassium68mg
Iron2mg
Vitamin A34mg
Calorie Burn Time
How long would it take to burn off 307 Calories of Yeast-Leavened Donut, with Creme Filling?

Swimming

26 min

Jogging

35 min

Cycling

47 min

Walking

85 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.