How many calories in Golden Seedless Raisins

437 Calories


cup, not packed (5.1oz)


0.7 g
115.3 g
5.8 g
4.9 g
Nutrition Facts
Calories 437
(1830 kJ)
% Daily Value*
Total Fat0.7 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Sodium17 mg1%
Total Carbohydrate115.3 g38%
Dietary Fiber5.8 g23%
Sugars85.8 g
Protein4.9 g
Calcium77 mg
Potassium1082 mg
Iron3 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 437 Calories of Golden Seedless Raisins?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Golden Seedless Raisins come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.