How many calories in Domesticated Duck, without skin, raw

149 Calories

Quantity

portion (4oz)

Serving

Fat
6.7 g
Carbs
0 g
Fiber
0 g
Protein
20.7 g
Nutrition Facts
Calories 149
(623 kJ)
% Daily Value*
Total Fat6.7 g10%
Saturated Fat2.6 g13%
Polyunsaturated Fat0.8 g
Monounsaturated Fat1.7 g
Cholesterol87 mg29%
Sodium84 mg3%
Protein20.7 g
Calcium12 mg
Potassium306 mg
Iron3 mg
Vitamin A90 mg
Vitamin C7 mg
Calorie Burn Time

How long would it take to burn off 149 Calories of Domesticated Duck, without skin, raw?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Domesticated Duck, without skin, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 66% (28% bone, 38% skin and separable fat)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.