How many calories inWild Duck, with skin, raw
238 Calories
Quantity
portion (4 oz)
Serving
Fat | 17.2 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 19.7 g |
Nutrient values and weights are for edible portion. Non-edible portion: 40% (38% bone, 2% handling loss)
Nutrition Facts
Calories 238 | (997 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 17.2 g | 26% |
Saturated Fat | 5.7 g | 28% |
Polyunsaturated Fat | 2.3 g | |
Monounsaturated Fat | 7.7 g | |
Cholesterol | 90 mg | 30% |
Sodium | 63 mg | 3% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Protein | 19.7 g | |
Calcium | 6 mg | |
Potassium | 281 mg | |
Alcohol | 0 g | |
Iron | 5 mg | |
Vitamin A | 102 mg | |
Vitamin C | 6 mg |
Calorie Burn Time
How long would it take to burn off 238 Calories of Wild Duck, with skin, raw?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
66 minutes
Calorie Breakdown
Where do the calories in Wild Duck, with skin, raw come from?