How many calories in Wild Duck, with skin, raw

238 Calories

Quantity

portion (4oz)

Serving

Fat
17.2 g
Carb
0 g
Fiber
0 g
Prot
19.7 g
Nutrition Facts
Calories 238
(997 kJ)
% Daily Value*
Total Fat17.2 g26%
Sat. Fat5.7 g28%
Poly Unsat. Fat2.3 g
Mono Unsat. Fat7.7 g
Cholesterol90 mg30%
Sodium63 mg3%
Protein19.7 g
Calcium6 mg
Potassium281 mg
Iron5 mg
Vitamin A102 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 238 Calories of Wild Duck, with skin, raw?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wild Duck, with skin, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 40% (38% bone, 2% handling loss)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.