How many calories inWild Duck, with skin, raw

238 Calories


portion (4 oz)


Fat17.2 g
Carbs0 g
Fiber0 g
Protein19.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 40% (38% bone, 2% handling loss)

Nutrition Facts

Calories 238(997 kJ)
% DV*
Total Fat17.2 g26%
Saturated Fat5.7 g28%
Polyunsaturated Fat2.3 g
Monounsaturated Fat7.7 g
Cholesterol90 mg30%
Sodium63 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein19.7 g
Calcium6 mg
Potassium281 mg
Alcohol0 g
Iron5 mg
Vitamin A102 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 238 Calories of Wild Duck, with skin, raw?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wild Duck, with skin, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.