How many calories in Ham (2 oz) & 1 large fried egg, cooked

183 Calories




11.8 g
2.4 g
0.7 g
15.6 g
Nutrition Facts
Calories 183
(765 kJ)
% Daily Value*
Total Fat11.8 g18%
Sat. Fat3.6 g18%
Cholesterol242 mg81%
Sodium824 mg34%
Total Carbs.2.4 g1%
Dietary Fiber0.7 g3%
Protein15.6 g
Calorie Burn Time

How long would it take to burn off 183 Calories of Ham (2 oz) & 1 large fried egg, cooked?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ham (2 oz) & 1 large fried egg, cooked come from?


Nutritional analysis includes 2 oz ham and one large egg.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.