How many calories in Omelet, cooked, without added fat

23 Calories


tablespoon (0.5oz)


1.8 g
0.1 g
0 g
1.6 g
Nutrition Facts
Calories 23
(96 kJ)
% Daily Value*
Total Fat1.8 g3%
Sat. Fat0.5 g3%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat0.7 g
Cholesterol53 mg18%
Sodium24 mg1%
Total Carbs.0.1 g0%
Sugars< 0.1 g
Protein1.6 g
Calcium7 mg
Potassium17 mg
Iron< 1 mg
Vitamin A86 mg
Calorie Burn Time

How long would it take to burn off 23 Calories of Omelet, cooked, without added fat?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Omelet, cooked, without added fat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.