How many calories in Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked

154 Calories

Quantity

meal

Serving

Fat
10.9 g
Carbs
1.1 g
Fiber
0.2 g
Protein
12.1 g

Nutritional analysis includes one large egg, 1/2 oz cheese and 1/2 oz ham.

Nutrition Facts
Calories 154
(644 kJ)
% Daily Value*
Total Fat10.9 g17%
Saturated Fat5 g25%
Cholesterol235 mg78%
Sodium341 mg14%
Total Carbohydrate1.1 g0%
Dietary Fiber0.2 g1%
Protein12.1 g
Calorie Burn Time

How long would it take to burn off 154 Calories of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.