How many calories in

Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked

  1. Foods
  2. Average All Brands
  3. Egg Dishes
154 Calories

Quantity

meal

Serving

Energy

644

kJ

Fat

11

g

Carb

1

g

Prot

12

g

Nutrition Facts
Calories 154
(644kJ)
% Daily Value *
Total Fat10.9g17%
Sat. Fat5g25%
Cholesterol235mg78%
Sodium341mg14%
Total Carbs.1.1g0%
Dietary Fiber0.2g1%
Protein12.1g
Calorie Burn Time
How long would it take to burn off 154 Calories of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked?

Swimming

13 min

Jogging

18 min

Cycling

24 min

Walking

43 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutritional analysis includes one large egg, 1/2 oz cheese and 1/2 oz ham.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.