How many calories inScrambled Eggs, 2 large eggs w. 1 tbsp non-fat milk, no added fat

154 Calories

Quantity

meal

Serving

Fat10 g
Carbs1.6 g
Fiber0 g
Protein13.6 g

Nutritional analysis includes two large eggs and one tablespoon of non-fat milk.

Nutrition Facts

Calories 154(644 kJ)
% DV*
Total Fat10 g15%
Saturated Fat3 g15%
Cholesterol424 mg141%
Sodium148 mg6%
Total Carbohydrate1.6 g1%
Dietary Fiber0 g0%
Sugars1.6 g
Protein13.6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 154 Calories of Scrambled Eggs, 2 large eggs w. 1 tbsp non-fat milk, no added fat?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Scrambled Eggs, 2 large eggs w. 1 tbsp non-fat milk, no added fat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.