How many calories in Whole Egg, poached

73 Calories


large (1.8 oz)


5 g
0.4 g
0 g
6.3 g
Nutrition Facts
Calories 73
(307 kJ)
% Daily Value*
Total Fat5 g8%
Saturated Fat1.5 g8%
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.9 g
Cholesterol211 mg70%
Sodium147 mg6%
Total Carbohydrate0.4 g0%
Sugars0.4 g
Protein6.3 g
Calcium27 mg
Potassium67 mg
Iron< 1 mg
Vitamin A243 mg
Calorie Burn Time

How long would it take to burn off 73 Calories of Whole Egg, poached?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Egg, poached come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.