How many calories in Atlantic Croaker, raw

82 Calories

Quantity

fillet (2.8oz)

Serving

Fat
2.5 g
Carb
0 g
Fiber
0 g
Prot
14 g
Nutrition Facts
Calories 82
(343 kJ)
% Daily Value*
Total Fat2.5 g4%
Sat. Fat0.9 g4%
Poly Unsat. Fat0.4 g
Mono Unsat. Fat0.9 g
Cholesterol48 mg16%
Sodium44 mg2%
Protein14 g
Calcium12 mg
Potassium273 mg
Iron< 1 mg
Vitamin A47 mg
Calorie Burn Time

How long would it take to burn off 82 Calories of Atlantic Croaker, raw?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlantic Croaker, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.