How many calories in

Atlantic Herring, cooked with dry heat

  1. Foods
  2. Average All Brands
  3. Fish
229 Calories

Quantity

serving (4oz)

Serving

Energy

959

kJ

Fat

13

g

Carb

0

g

Prot

26

g

Nutrition Facts
Calories 229
(959kJ)
% Daily Value *
Total Fat13.1g20%
Sat. Fat3g15%
Poly Unsat. Fat3.1g
Mono Unsat. Fat5.4g
Cholesterol87mg29%
Sodium130mg5%
Protein26g
Calcium84mg
Potassium473mg
Iron2mg
Vitamin A136mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 229 Calories of Atlantic Herring, cooked with dry heat?

Swimming

19 min

Jogging

26 min

Cycling

35 min

Walking

64 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.