How many calories inChinook Salmonm, raw

202 Calories

Quantity

serving (4 oz)

Serving

Fat11.8 g
Carbs0 g
Fiber0 g
Protein22.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 202(845 kJ)
% DV*
Total Fat11.8 g18%
Saturated Fat3.5 g18%
Polyunsaturated Fat3.2 g
Monounsaturated Fat5 g
Cholesterol56 mg19%
Sodium53 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein22.5 g
Calcium29 mg
Potassium445 mg
Alcohol0 g
Iron< 1 mg
Vitamin A514 mg
Vitamin C5 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 202 Calories of Chinook Salmonm, raw?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chinook Salmonm, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.