How many calories inFish Sticks, frozen, preheated

281 Calories


serving (4 oz)


Fat15 g
Carbs23.9 g
Fiber1.6 g
Protein12.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 281(1176 kJ)
% DV*
Total Fat15 g23%
Saturated Fat2.2 g11%
Trans Fat0.7 g
Polyunsaturated Fat4.9 g
Monounsaturated Fat6.8 g
Cholesterol36 mg12%
Sodium476 mg20%
Total Carbohydrate23.9 g8%
Dietary Fiber1.6 g6%
Sugars2.8 g
Protein12.5 g
Calcium29 mg
Potassium244 mg
Alcohol0 g
Iron1 mg
Vitamin A124 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 281 Calories of Fish Sticks, frozen, preheated?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Fish Sticks, frozen, preheated come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.