How many calories in

Flatfish (Flounder, Sole), raw

  1. Foods
  2. Average All Brands
  3. Fish
103 Calories

Quantity

serving (4oz)

Serving

Energy

430

kJ

Fat

1

g

Carb

0

g

Prot

21

g

Nutrition Facts
Calories 103
(430kJ)
% Daily Value *
Total Fat1.3g2%
Sat. Fat0.3g2%
Poly Unsat. Fat0.4g
Mono Unsat. Fat0.3g
Cholesterol54mg18%
Sodium92mg4%
Protein21.3g
Calcium20mg
Potassium408mg
Iron< 1mg
Vitamin A40mg
Vitamin C2mg
Calorie Burn Time
How long would it take to burn off 103 Calories of Flatfish (Flounder, Sole), raw?

Swimming

9 min

Jogging

12 min

Cycling

16 min

Walking

29 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.