How many calories in Grouper, raw

104 Calories

Quantity

serving (4oz)

Serving

Fat
1.2 g
Carbs
0 g
Fiber
0 g
Protein
21.9 g
Nutrition Facts
Calories 104
(435 kJ)
% Daily Value*
Total Fat1.2 g2%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.2 g
Cholesterol42 mg14%
Sodium60 mg2%
Protein21.9 g
Calcium31 mg
Potassium546 mg
Iron< 1 mg
Vitamin A164 mg
Calorie Burn Time

How long would it take to burn off 104 Calories of Grouper, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Grouper, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.