How many calories in King Mackerel, cooked with dry heat

151 Calories

Quantity

serving (4oz)

Serving

Fat
2.9 g
Carb
0 g
Fiber
0 g
Prot
29.4 g
Nutrition Facts
Calories 151
(633 kJ)
% Daily Value*
Total Fat2.9 g4%
Sat. Fat0.5 g3%
Poly Unsat. Fat0.7 g
Mono Unsat. Fat1.1 g
Cholesterol77 mg26%
Sodium229 mg10%
Protein29.4 g
Calcium45 mg
Potassium631 mg
Iron3 mg
Vitamin A949 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 151 Calories of King Mackerel, cooked with dry heat?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in King Mackerel, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.