How many calories in

Ocean Pout, cooked with dry heat

  1. Foods
  2. Average All Brands
  3. Fish
115 Calories

Quantity

serving (4oz)

Serving

Energy

482

kJ

Fat

1

g

Carb

0

g

Prot

24

g

Nutrition Facts
Calories 115
(482kJ)
% Daily Value *
Total Fat1.3g2%
Sat. Fat0.5g2%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat0.5g
Cholesterol76mg25%
Sodium88mg4%
Protein24.1g
Calcium15mg
Potassium580mg
Iron< 1mg
Vitamin A51mg
Calorie Burn Time
How long would it take to burn off 115 Calories of Ocean Pout, cooked with dry heat?

Swimming

10 min

Jogging

13 min

Cycling

18 min

Walking

32 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.