How many calories in

Pacific or Jack Mackerel, cooked with dry heat

  1. Foods
  2. Average All Brands
  3. Fish
34 Calories

Quantity

cube, 1" (0.6oz)

Serving

Energy

143

kJ

Fat

2

g

Carb

0

g

Prot

4

g

Nutrition Facts
Calories 34
(143kJ)
% Daily Value *
Total Fat1.7g3%
Sat. Fat0.5g2%
Poly Unsat. Fat0.4g
Mono Unsat. Fat0.6g
Cholesterol10mg3%
Sodium19mg1%
Protein4.4g
Calcium5mg
Potassium89mg
Iron< 1mg
Vitamin A9mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 34 Calories of Pacific or Jack Mackerel, cooked with dry heat?

Swimming

3 min

Jogging

4 min

Cycling

5 min

Walking

10 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.