How many calories in Pacific or Jack Mackerel, raw

178 Calories


serving (4oz)


8.9 g
0 g
0 g
22.7 g
Nutrition Facts
Calories 178
(746 kJ)
% Daily Value*
Total Fat8.9 g14%
Sat. Fat2.5 g13%
Poly Unsat. Fat2.2 g
Mono Unsat. Fat3 g
Cholesterol53 mg18%
Sodium97 mg4%
Protein22.7 g
Calcium26 mg
Potassium459 mg
Iron1 mg
Vitamin A51 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 178 Calories of Pacific or Jack Mackerel, raw?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pacific or Jack Mackerel, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.