How many calories in

Pacific Rockfish, cooked with dry heat

  1. Foods
  2. Average All Brands
  3. Fish
137 Calories

Quantity

serving (4oz)

Serving

Energy

572

kJ

Fat

2

g

Carb

0

g

Prot

27

g

Nutrition Facts
Calories 137
(572kJ)
% Daily Value *
Total Fat2.3g3%
Sat. Fat0.5g3%
Poly Unsat. Fat0.7g
Mono Unsat. Fat0.5g
Cholesterol50mg17%
Sodium87mg4%
Protein27.2g
Calcium14mg
Potassium588mg
Iron< 1mg
Vitamin A271mg
Calorie Burn Time
How long would it take to burn off 137 Calories of Pacific Rockfish, cooked with dry heat?

Swimming

11 min

Jogging

16 min

Cycling

21 min

Walking

38 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.